WOMEN’S FITNESS CLUB
A Happier You
My own weight loss journey has given me the confidence to be me In my own skin and through my personalized training regime for each community member, will make you feel fit, healthy and happy in no time!
EMPOWERING WOMEN OF ALL AGES TO FIND THEIR INNER SELF THROUGH MOVEMENT
Making Fitness FUN
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
MY CLASSES
There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body—take a look below at the different ways I can help achieve your fitness goals.
CARDIO FITNESS
Look Good, Feel Good
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
MUSCLE BUILDING
Strength & Stamina
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
FLEXIBILITY TRAINING
A Healthier You
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
WALKING CLUB
Look Good, Feel Good
A unique program I’ve developed to combine two of my favourites; walking in the early mornings for ‘me time’ and being outside to enjoy nature. This program is for community members wanting to be active but not committed to classes. It’s a drop-in, come as you please. I do recommend keeping track of your individual process as we set group km’s goals.
PARTICIPANT'S REVIEWS
What People Are Saying
I really enjoyed the Women's Fitness Club because it gave me some accountability to obtain some of my fitness goals! It also created an opportunity to spend some one on one time with my daughter while being active.
Trisha Burton
She really knows how to push you so you succeed. When I started the program I could only 10 second plank and at the end I did it for 1 minute. Also jumping jacks were hard for me, but I pushed through and did it! Can't wait for the next session to help me further my goals. It gave me confidence booster I needed. I thoroughly enjoyed the class and the ladies in it.
Deb Corns
I felt very welcomed by Jazz. She is a great motivator and support person. I will be looking forward to the next sessions. I was able to complete my goals in the short 8 weeks we had.
Patti Gerber
